Recipe: Grilled chicken with salad and rice recipe

Recipe: Grilled chicken with salad and rice recipe (Thinkstock Photos/Getty Images)

Grilled chicken, parsley rice and salad make a complete meal

For grilled chicken

Ingredients

Chicken breast 2/4 pieces cut in half
Black pepper 1 tsp
Salt to taste
Barbeque sauce 2 tsp
Pinch of sugar
Oil 4 tbsp

Method: Marinate the chicken (without adding oil into the mix) and keep it standing for 1 hour. Shallow fry the marinated chicken into golden brown. Or else grill it at 180 degree after brushing the marinated chicken with oil for 15 minutes in a microwave.

For Salad
Beans ½ cup
Cauliflower 4/5 pieces
Potato 1
Onion sliced (1 onion)
Peas 4 tbsp
Carrot 6 pieces
Tomato 1 whole

For salad dressing;olive oil (2tbsp) pinch of salt, lemon juice 1 tbsp, chilli flake 1 tsp, sugar

Method: Cut all the veggies in small chunks/cubes and boil them. Now add onion and tomato slices to the mix and add the salad dressing. You can also add boiled egg to this salad.

Butter rice

Ingredients

Basmati rice 1 cup
Parsley leaves 2 tsp
Butter 1 tbsp
Oregano ½ tsp
Salt to taste

Method: Melt the butter and add rice and all the ingredients and fry. Serve hot with chicken and salad.